Ageless: A Yogi’s Secrets to a Long and Healthy Life
Ageless: A Yogi’s Secrets to a Long and Healthy Life
R. Sharath Jois with Isha Singh Sawhney
- Language: English
- Print Length: 240 pages
- ISBN-10: 8193876784
- ISBN-13: 9788193876787
One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogis. T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy and peaceful lives.
One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogis. T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy and peaceful lives.
Author Bios:
Sharath Jois is the grandson and student of the greatest Ashtanga master K. Pattabhi Jois, who was responsible for making yoga popular the West. Sharath is the head of the Ashtanga Yoga Institute in Mysore, where thousands of students from around the world come to learn from him. Sharath was Pattabhi Jois’s only student who has studied and continues to practise the complete six series of the Ashtanga Yoga system.
Isha Singh Sawhney, the co-author, lives in New Delhi with her cats and husband. She can be found making kombucha tea or practising Ashtanga Yoga when not working on her collection of short stories.
Sharath Jois is the grandson and student of the greatest Ashtanga master K. Pattabhi Jois, who was responsible for making yoga popular the West. Sharath is the head of the Ashtanga Yoga Institute in Mysore, where thousands of students from around the world come to learn from him. Sharath was Pattabhi Jois’s only student who has studied and continues to practise the complete six series of the Ashtanga Yoga system.
Isha Singh Sawhney, the co-author, lives in New Delhi with her cats and husband. She can be found making kombucha tea or practising Ashtanga Yoga when not working on her collection of short stories.
