The Commonsense Diet
The Commonsense Diet
Rujuta Diwekar
- Language: English
- Paperback: 240 pages
- ISBN-10: 9353457505
- ISBN-13: 978-9353457501
15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country
Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.
15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country
Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.
Author Bios:
Rujuta Diwekar is India’s leading public health advocate and amongst the most followed nutritionists globally. Her books have sold more than 1.75 million copies and her videos have been viewed more than 300 million times. Her clear and simple message to eat local, seasonal, and traditional, has redefined the discourse on health and wellness, nudging it away from diet trends and towards sustainable well-being of people and the planet.
Rujuta Diwekar is India’s leading public health advocate and amongst the most followed nutritionists globally. Her books have sold more than 1.75 million copies and her videos have been viewed more than 300 million times. Her clear and simple message to eat local, seasonal, and traditional, has redefined the discourse on health and wellness, nudging it away from diet trends and towards sustainable well-being of people and the planet.
